In Search of Mindfulness

This book is a guide I wish I had decades ago. In the pages that follow, I will provide you with a simple outline of what mindfulness is, according to Islamic teachings, and how to turn its three main components (meditation, remembrance and kindness) into daily practices that yield results.

Along the way, I will focus on first principles to help give you a sense of where these teachings come from, and how you might consider developing some of your own or modify the ones I share. This is definitely going to be life-changing once implemented correctly.