Mindfulness

Mindfulness-based courses represent custom made courses and exercises that I’ve designed based on my work with thousands of people over the last two decades. These courses and exercises, the bulk of what you will find on the Making Sense of Islam platform, are meant for a wide audience of Muslims who are fluent in the English language. They are all based on the first principles of Islam, but also use tools, techniques, tactics, and methodologies to actually make a measurable difference. You can read this short article to understand my approach to Islamic mindfulness. I don’t want to just talk about the need for us to lead better lives, I’m committed to helping you achieve that today!

While I spend a great deal of my time teaching Islam, I’ve noticed over the years that most people who come to me for advice actually need tools and tactics to implement in their day-to-day life. Maybe you’re having marital problems, facing depression, have anger issues, or constantly feel burnout. We’ve all been there, and what we need are tools based on the principles of our faith tradition to help us out.

By taking courses in the Mindfulness category on this platform, you will have access to techniques that are proven to work and be implemented from the get-go. No hidden promises or commercial gimmicks. Just straightforward practices that take the best Islam has to offer and packaged in a way to help you today and right now.

I look forward to serving you soon inshaAllah!